take it slow.

This morning I had to add a couple hundred calories to yesterdays intake because I decided to have a couple ciders after work. ( they didnt really need me, so Larry paid me off with a couple drinks instead of money.. lol) I was still under goal for the day, but it hurt all the same. 

Did much better today though. Took my usual 2 mile walk, came in 2 minutes quicker, then came home and did my usual thursday full clean ... dishes, laundry and even rearranged some heavy furniture. Hell, I still had a ton of energy, so I decided that after finishing laundry I was going to go for another walk, well I sat down to wait for the last load to dry, and 20 minutes later when I got up, I realized, OH HELLS NO, I wasn't going anywhere except a hot shower. lol I hurt all over. So I took my shower and met up with some friends for dinner.  Calorie intake for the day was 1698 ... make that 1778, I'm gonna have a greek yogurt for dessert.