Today started out great. Went to work (today is my omelet day at the nursing home, so half day) had a good breakfast, got home took my walk ... 2 miles in 35 minutes!!!!!!!! had a good lunch, then it went downhill from there. I went to Mom's house for dinner and after helping with the grocery shopping we got home, I watched stuff mom DVR's for me and she made yellow rice and chicken, peas, black beans a salad and there italian bread. Normally I can eat a little of each, enjoy everything and come out on top. Today was totally different ... I ATE a lot and I paid the price ... carb overload and pass out city ... ended up 200 calories under goal and feeling guilty as hell. Yes, I know I am still under goal, but I have been doing so good lately that it still feels like a setback. At least housecleaning is good to help burn calories. LOL. I "punished" myself and made sure i worked a little of the calories back off.
On a brighter note tho, I replaced my defective scale. so in the morning I will find out if I did any real damage.
total for the day ... 2190 .. grrrr.
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