I did not realize how bad it was...
I just got back from a walk that was less than half of what I expected to do. I don't know exact distances, but I think I just did 3/4 of a mile. I made it from my house to the Light at the corner and back. In my optimism, I was wanting to go all the way to Ballast Point Park (roughly a mile away from my house) and back.
WOW.
I can hear the chant "one step at a time" in the back of my mind, but dammit, talk about ego buster ... and it's not like I was expecting to finish Tough Mudder today.
Caloric intake so far is on a good start, if I can keep it low to average all day then at least that will help.
It's Tuesday, so I will be going to my mom's today to hang out, watch movies and have dinner, I'll just make sure if it's a "heavy" dinner to go light on proportions. And since I am going there any ways, I can drop off all the excess cans of coke and dr. pepper sitting in the fridge.
I'll update at the end of the night, if for nothing to get caloric intake written down.
Thank you for adding me to this blog!! It may seem strange to think that YOU could motivate me but i truly am inspired and motivated by ANYONE taking the first steps to CHANGE their habits in persuite of a HEALTHIER lifestyle.
ReplyDeleteAs you may be intimadted to share this blog with others i highly encourage you to reconsider and SHARE it as much as you can. It will not only motivate you to stay on track but can help others as well! Baby steps, day by day, you got this!!!