Today was a good day.
I spent time with the family, learned to make clam chowder, it was awesome! And did great on calorie input .... 2003
Crossed another item off my shopping list ... Got a refurbished Ipod nano. older only 4gigs, but will come in handy as all when I go on my walks and later on on my rides.
Not much else for today, so I hope everyone has a great night.
Omelets for the patients in the morning!
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